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Vivian Brake, MS, RD, Eat Well and Keep Moving Project,  says that students in the cafeteria seem to eat fruits much better when they are cut up. For instance, orange wedges were more popular than whole oranges. Maryjane Knight, MS, RD, is always adding fruits and vegetables to something....
 
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Fruits and Veggies In The Fast Lane Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, has these tips to get more fruits and vegetables in your diet without spending more time preparing food. With only a few minutes to shop, prepare and serve dinner, you can...
 
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Thirty Quick Healthful Delicious Snacks: 1   Pumpernickel bread and a tangerine 2   Lowfat bran muffin and fruit juice 3   Lowfat oatmeal cookie and a plum 4   Cinnamon ricecake and a peach 5   Whole wheat toast and a sliced tomato 6   Waffle square (buy Kelloggs Special K Fat Free                 waffles) and strawberries 7   ... Snacking On A Budget
 
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Professionals share their tips- see recipes inside for quick, inexpensive healthy meals. A tight budget doesn’t have to equal shortchanged nutrition. While items such as exotic produce, fresh fish and specialty whole-grain breads may need to be limited, there are still plenty of low-cost healthful foods to choose from....
 
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Creative Ways to Teach the Importance of Calcium (skeletons, Swiss cheese, doilies and tennis rackets) • Jean Bianchetto, RD, Consulting Dietitian in Ambulatory Nutrition at Boston Regional Medical Center, created a poster from foam core and staples empty packages of calcium-rich foods to it. Next to each package is...