Cooking

Learn to Love Lentils Lentils are among Mother Nature?s most nutritious plant foods.? They are packed with nutrients, low in calories and fat, easy on the budget, and quick to prepare.? A half-cup serving provides ample amounts of protein and other important nutrients and costs only pennies a serving.?...
 
Cooking

Sugar Busters Based On Broken Science A CEO and 3 MD?s have come up with the latest version of the ?high carbohydrate diets are bad for you? claims. They are most concerned about sugar, which they claim is toxic (p. 3) but all high carbohydrate foods with a high...
 
Cooking

The Benefits of Being More Active Are: You strengthen muscles that help you breathe. You become a better fat burner; you actually make more of the enzymes that burn fat in your body. You?ll have more energy. You?ll regulate your appetite better You will improve insulin sensitivity which helps you to burn calories easier rather ... Benefits of Being More Active
 
Cooking

Syndrome X is a combination of metabolic problems that may encompass adverse changes in blood lipids (i.e. elevated triglycerides and decreased HDL-C), insulin resistance, hypertension and hyperinsulinemia . Most of the people who have Syndrome X have a relatively high waist to hip ratio and many have or will...
 
Cooking

Name: _____________________________________________________________________ Email: _____________________________________________________________________ Sex M/F: ___________________________________________________________________ Age: ______________________________________________________________________ BMI (Approx): ____ 20-25 ____ 25-30 ____ 30-35 ____ 40+ Health history - any problems... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, click here...