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National Nutrition Month is the perfect time to test your knowledge of food and nutrition. Use the clues to unscramble these words. 1.Vitamins that help protect healthy cells from damage caused by free radicals. __________________________ NANIOIDATSTX 2. Found in tomatoes, this antioxidant may help prevent certain cancers. __________________________ OCPEYNEL...
 
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Remember your friends and sweetheart on Valentine’s day with a gift for their heart. You will celebrate both Valentine’s Day and February as American Heart Month. The benefits received from giving something fitness or health related can be ongoing and plentiful. Small gifts are really big gifts when they...
 
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Benefits of Being More Active Strengthens muscles that help you breathe You become a better fat burner; you actually make more of the enzymes that burn fat in your body You’ll have more energy Helps you regulate your appetite better Improves insulin sensitivity which helps you to burn calories easier rather than store them as ... Diet and Exercise – Perfect Partners!
 
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Now that your clients are back from their holiday festivities, chances are they will want to lose weight. With Enter the Zone and Sugar Busters books selling strong, I thought I’d give you a real life example that demonstrates how these books mislead people about what is best for...
 
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Week 1: Build a Better Breakfast-Add Fiber! Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up....