Cooking

Many materials are written for new moms on how to breastfeed. Often the rest of the family feels left out or does not know how to help a breastfeeding mom. Families and spouses have a significant impact on a mother's success with breastfeeding. Here are some tips from breastfeeding...
 
Cooking

Whether you are concerned about weight control, disease prevention, eating on a budget, or just overall good health, beans are part of the answer. Test your knowledge and learn more by answering the questions below. 1. Beans provide plenty of protein, with the added bonus of being low in:...
 
Cooking

High in protein, fiber, vitamins and minerals and low in sodium and fat, beans can be magically transformed from a handful of pebbles to a pot full of yum that is low in cost and high in flavor. Beans can be boiled, steamed, slow-cooked and even barbecued, but baking seems to rate very high among ... Baked Bean Month
 
Cooking

Did you know that a watermelon is made up of about 92% water? Watermelon can actually be traced back thousands of years to a desert in southern Africa and is now grown in over 96 countries around the world. This delicious fruit is now coming into season in North...
 
Cooking

One of the most common hormonal disorders is polycystic ovary syndrome (PCOS). It affects about 6% of premenopausal women and is characterized by acne, increased facial hair, irregular periods and infertility. Women with this condition typically have higher levels of male hormones and lower levels of estrogen and very...