Cooking

Total Diet Recall Questionnaire Part I. Food   (circle yes or no) Finish the sentence, I eat: Fruits and vegetables every day                  Yes   No Sweets less than twice a week                    Yes   No Breakfast daily                                  Yes   No Fish at least twice times week                   Yes   No Whole grains at least five...
 
Cooking

Exercise During Your Lunch You may only have 10 or 15 minutes, but take advantage of exercise during lunch.  Moderate exercise (300 calories/hour) for 10 minutes burns an average of  50 calories.  Exercise harder and/or have a body weight above 150 pounds and your calorie burn increases.  Here are...
 
Cooking

Just in case you needed one more reason to adopt a more healthful diet based on fruits, vegetables, legumes and whole grains, you have it. AGEs (short for advanced glycation end products) are derived mostly from animal products and fatty foods subjected to high temperatures. These potentially harmful chemicals may increase the risk and/or speed ... Don?t Add AGEs?to Your Food!
 
Cooking

It is time to get back into your kitchen so you and your family will eat more  healthfully. Take yourself out of the frenzy of “what’s for dinner” by working smart in your kitchen. Follow these suggestions for eating better at home: Cook and freeze ahead. We are not...
 
Cooking

We just noted a press release from Masterbrands that explains the release of dark chocolate M&M candies. First stop of course is the www.mms.com website to find the nutritional information on M&Ms. A mere 1.5 ounce bag of this candy yields a whopping 240 calories. MyPlate.gov explains that most...