Cooking

In a five-a-day rut with the same old banana for breakfast, apple for lunch and green beans for dinner? Cooking greens will surprise you with their versatility and nutritional pedigree! Cooking greens have bold flavor and impressive nutrients including: beta carotene, vitamin C, iron and calcium. While these can...
 
Cooking

What’s New at the University of Illinois Clare Hasler, Ph.D., heads the Functional Foods for Health Program at offices in Urbana and Chicago. It is devoted to the study of phytochemicals (naturally occuring chemicals found in plants) with a faculty of 75 working on different programs. She summarizes three...
 
Cooking

Keep a few key products on hand and great tasting meals become easy. If you don’t want to cook during hot summer months, or if you want good picnic and lunch box meals, the recipes on pages 50 and 51 are dedicated to you. The Food for Health Test Kitchen found that great tasting meals ... Serve Delicious Meals Without Cooking
 
Cooking

Research indicates that eating more fruits and vegetables is beneficial to your health. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis. Dr. T. Colin Campbell has found lower rates of heart...
 
Cooking

Convert you favorite recipes to tastier, healthy meals. It is very easy to want to stick to family favorite meals- ones you can make in your sleep and know family members will like: meatloaf, fried chicken, sloppy Joe’s, macaroni and cheese, hamburgers, or chicken fried steak. Although these dishes...