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Did you say, “Just A Bite?” Susan Asanovic, MS, RD, Food and Nutrition Consultant, La Table Dans Le Bon Sens, Wilton, Connecticut, tells how she teaches portion control to clients. When is a bagel not a bagel? When it’s a bacon’n egg bagel, weighing in at four and a...
 
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Don’t Be Confused With Daily Values! Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, has this table for determining daily values when clients don’t fit the “2,000 calorie mold.” Though the 1990 Nutrition Education and Labeling Act introduced Daily Reference Values (DRV) for some nutrients and...
 
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Vivian Brake, MS, RD, Eat Well and Keep Moving Project,  says that students in the cafeteria seem to eat fruits much better when they are cut up. For instance, orange wedges were more popular than whole oranges. Maryjane Knight, MS, RD, is always adding fruits and vegetables to something. She adds canned fruits to jello, ... Fruit and Vegetable Consumption Tips from Dietitians and Family and Consumer Science Professionals
 
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Fruits and Veggies In The Fast Lane Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, has these tips to get more fruits and vegetables in your diet without spending more time preparing food. With only a few minutes to shop, prepare and serve dinner, you can...
 
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Thirty Quick Healthful Delicious Snacks: 1   Pumpernickel bread and a tangerine 2   Lowfat bran muffin and fruit juice 3   Lowfat oatmeal cookie and a plum 4   Cinnamon ricecake and a peach 5   Whole wheat toast and a sliced tomato 6   Waffle square (buy Kelloggs Special K Fat Free        ...