Food and Health

National Nutrition Month is just around the corner -- are you ready for it?

Bananas are one of the most widely consumed fruits worldwide.  The bananas we consume in the US grow in several Latin America countries including Guatemala, Honduras, Costa Rica, Ecuador and Panama. Bananas are an excellent source of potassium as well as vitamin B 6. Similar to apples and watermelon, bananas float in water! Some cultures ... Banana Messages

If you are looking for an onion that is easy to use in your kitchen, consider leeks. Here is what is good about them: they are more mild they do not require peeling they keep well for a month in the refrigerator you can slice them as you go...

I saw two of the most amazing lessons on the olympics last night that I thought apply to everyone on a wellness path. The first was from a snowboarder Kelly Clark's sports psychologist coach. Not everyone has the financing to afford a sport psychologist coach, so it is very...

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.

Avocados are a fruit in the berry family.  They have very little carbohydrate and contain 4 grams of protein, which is the highest for any fruit. You can use them as a healthy, plant-based fat in many culinary applications from toast to sandwiches to dip. Here are 5 messages from Lisa Andrews, MEd, RDN: Avocados ... Avocado Messages