Food and Health, MyPlate

We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
 
Food and Health, MyPlate

Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
 
Kids, MyPlate

Here's a quick quiz to help evaluate your skills in the grocery store.
 
Food and Health

Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Kids

Calming your brain while promoting mindfulness is great news for your health, as is finding healthful ways to get rid of stress, tension, and anxiety. With that in mind, I asked my team of artists to come up with some great coloring pages that also promote healthful dietary messages...