Food and Health, Prevention



Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...
 


  A delightful combination of ginger, garlic, chicken, and greens over brown rice. Serve in a bowl for a casual ... Green Rice
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Make these s'mores over your BBQ or firepit.
Food and Health, Prevention

It’s fairly well known that family history and poor lifestyle play a role in developing type 2 diabetes, but how significant the combination of both can be is unknown...
Cooking

  Adding club soda to wine and topping with fruit makes a refreshing cocktail that is lower in calories than ... Wine Spritz for Summer!
Food and Health, Prevention

Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...