Scientists at the Stanford University School of Medicine have been busy investigating how four Himalayan populations’ food intake affects their microbiome. Longtime residents of the foothills of the Himalayas live the Tharu, Raute, Raji and Chepang. They share similar culture, ancestry and language, but differ in their dietary lifestyles....

Although 2018 still has a couple months left to go we know they are busy for most people. So we wanted to share the top posts from this year in case you missed something or you need an idea to share now. We will be sharing trends, research in review, and more in the months ... Top 25 Posts from 2018

December is just around the corner! Do you have the resources you need?

A recent study in the Journal of Nutritional Sciences finds that small changes to your first and last meals of the day can lower body fat. 1 Scientists used “time-restricted feeding,” a form of intermittent fasting, in a 10-week study at the University of Surrey to evaluate the impact...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
Food and Health

People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. What is FODMAP? FODMAP is an acronym for: Fermentable Oligosaccharides ... What is a Low-FODMAP Diet and Who Can Benefit from It?