Food and Health, Prevention

What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan...
 
Cooking, Food and Health

Plant-based burgers are having a moment. These new-fangled vegetarian patties are gaining fans among meat lovers. Vegetarians and non-vegetarians alike find plant-based meat alternatives - the type designed to mimic the taste and texture of meat - in fast food restaurants, other restaurants and mainstream supermarkets. According to research...
Cooking

Instacart has been a godsend for sheltering in place here in the SF Bay Area, so I would like to give them a shoutout, as well as offer a few tips gained from my experiences. My parents who are older were asking about it and I have had other friends asking me if it is ... Instacart In A Pandemic
Cooking

Here is a fun project to make quick pickles using fresh fruits and vegetables and a little vinegar. The process of quick pickling adds a super crunch and intensifies flavors but without all the salt and time-consuming processes of regular pickles. PLUS having these on hand eliminates food waste...
Cooking

Today we have created a new way of working with our white label newsletter for our members. This new format makes the white label newsletter much easier to customize. It is a letter-size, extremely customizable using PowerPoint, and it contains our excellent, timely content, gorgeous photos, and engaging layouts....