Food and Health, Prevention

According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

It is clear the human brain, like other tissues, is likely to be adversely impacted by a lack of one of more nutrients. It is also likely that excessive intake of things like saturated fat, cholesterol, salt, and a lack of beneficial phytochemicals that may disrupt blood flow to the brain, alter the gut’s microbiome, ... Supplements Failed to Improve Mood

Americans spend 30 billion on supplements annually despite a lack of clear evidence that they improve health.1 From vitamin A to zinc, various supplements have been touted to prevent heart disease, reduce risk of cancer and improve our libido. But reality and science tell us otherwise- it’s really best to get our nutrients from food ... New Food Label Spotlight: Most relevant minerals

Does it make you a little crazy to hear nutrient dense foods like yogurt demonized for being “too high in sugar”? While yogurt brands with tiny cups of cookie bits, granola or mini M&Ms attached to the top are clearly higher in sugar, there’s a difference between foods containing...

Are you ever amazed at the number of dietary supplements some of your clients are taking? From vitamin C to zinc, it’s no wonder they don’t rattle when they walk. Most health professionals have no problem with supplements if they’re truly indicated. If a person is diagnosed with iron...