Food and Health

I know you’ve heard it: "Grains make you fat and cause chronic disease!" "Grains have toxic anti-nutrients!" "Grains have nothing good to offer!" In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever. Should you go against the grain or not? Here’s the scoop...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Are packaged health foods in places like airports and amusement parks worth the price?
Cooking, MyPlate

If there’s one food group that can be polarizing, it’s the dairy group. It’s not unusual to overhear someone say they’ve “gone off of dairy because it causes inflammation” or that “milk is for baby cows and is toxic to humans”. How does this propaganda get started? Despite some consumers' belief that it is “unnatural” ... On your plate: dairy
Cooking

We all recognize that protein is an important macronutrient needed for growth, a strong immune system and is a boon when it comes to blood sugar and weight management. It’s used liberally in powder form to build muscle or curb appetite and seems to be glorified in the news...
Cooking

Almost daily, you’ll likely overhear a conversation at the grocery store or friendly gathering about giving up carbs. It seems that the whole world is obsessed with losing weight and breaking the bread habit is touted most often. While I agree that reducing refined processed grains like doughnuts, cake...