The antioxidant potential of pomegranate juice is more than that of red wine and green tea...
 


“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

A simple research experiment at Warwick’s Rootes Grocery Store found that moving produce nearer to the store’s entrance may have encouraged increased fruit and vegetable consumption, even without overt messaging...
Cooking

If being ranked the number one healthiest diet for 2019 isn’t reason enough to eat a Mediterranean diet, chew on this! Recent research has found more evidence that a Mediterranean diet may improve brain function in older adults. 1 The study, conducted by researchers at the University of Illinois...
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?