Food and Health



Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
 
Food and Health, Prevention

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as...
 
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
 
Food and Health, Prevention

Good news for fruit and veggie lovers! Healthy eating habits may defy aging by maintaining the health and youth of cells. Scientists note that the best indicator of biological aging is cellular aging (examining cellular DNA) versus measuring age in years. Telomeres are the ends of chromosomes that indicate...
 


The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

The Academy of Nutrition and Dietetics has announced the theme for National Nutrition Month in March of 2019.  We know it is early but it is never too early to think about what you want to teach for this important month.  And the announcement is a bit of a surprise! The academy is going to ... 2019 Nutrition Month Theme