Food and Health, Prevention
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
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Which is Better for Your Cholesterol — Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
Food and Health, Kids
New research suggests that food neophobia, a fear of trying new foods, may impact quality of diet and have serious health consequences like heart disease and type 2 diabetes. A study done by the Finnish National Institute for Health and Welfare, the University of Helsinki, and the University of...
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Dealing with Food Neophobia: What Is It and What Impact Does It Have on Health?
New research suggests that food neophobia, a fear of trying new foods, may impact quality of diet and have serious health consequences like heart disease and type 2 diabetes. A study done by the Finnish National Institute for Health and Welfare, the University of Helsinki, and the University of...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
You’ve likely heard your clients say “I don’t have time to cook”, “We’re empty nesters and don’t have anyone to cook for” or “It’s too hard to cook for one person”. Another reason people don’t make food for themselves is that they simply lack cooking skills. Enter the frozen dinner. Peel off the plastic, pop ... Hot facts about frozen meals
Hot facts about frozen meals
You’ve likely heard your clients say “I don’t have time to cook”, “We’re empty nesters and don’t have anyone to cook for” or “It’s too hard to cook for one person”. Another reason people don’t make food for themselves is that they simply lack cooking skills. Enter the frozen dinner. Peel off the plastic, pop ... Hot facts about frozen meals
Prevention, Kids
We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun...
Rainbow Fruit and Vegetable Activity Ideas
We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun...
Cooking
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
Teaching a Cooking Class: Tips and Tricks
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...