Food and Health
Not a day goes by that you don’t hear about a death or overdose related to opioids. According to the CDC, “In 2016, more than 64,000 people died from drug overdoses in the U.S., the most of any year on record and a 19% increase from 2015. More than half of these were opioid-related, with ... Can We Help Fight the Opiod Crisis with Nutrition Therapy?
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Can We Help Fight the Opiod Crisis with Nutrition Therapy?
Not a day goes by that you don’t hear about a death or overdose related to opioids. According to the CDC, “In 2016, more than 64,000 people died from drug overdoses in the U.S., the most of any year on record and a 19% increase from 2015. More than half of these were opioid-related, with ... Can We Help Fight the Opiod Crisis with Nutrition Therapy?
Cooking
It’s time to embrace fat! Healthy fat, that it is. Americans demonized fat in the 1990’s and are likely eating their words now. Heart-healthy, mono-unsaturated fats are at the core of a Mediterranean diet and have several health benefits worth noting. In addition to giving food great flavor, healthy...
Mediterranean Diet Staples- Fats & alcohol
It’s time to embrace fat! Healthy fat, that it is. Americans demonized fat in the 1990’s and are likely eating their words now. Heart-healthy, mono-unsaturated fats are at the core of a Mediterranean diet and have several health benefits worth noting. In addition to giving food great flavor, healthy...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Despite being lower in red meat than the traditional Western diet, a Mediterranean diet has plenty of healthy protein sources. Reducing red meat is not only beneficial in reducing your risk for heart disease, cancer and diabetes, research suggests it’s also better for the environment long term. Below are some healthy sources of protein to ... Mediterranean Diet Staples- Protein
Mediterranean Diet Staples- Protein
Despite being lower in red meat than the traditional Western diet, a Mediterranean diet has plenty of healthy protein sources. Reducing red meat is not only beneficial in reducing your risk for heart disease, cancer and diabetes, research suggests it’s also better for the environment long term. Below are some healthy sources of protein to ... Mediterranean Diet Staples- Protein
Cooking
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those that have not undergone much processing ... Mediterranean Diet staples- whole grains
Mediterranean Diet staples- whole grains
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those that have not undergone much processing ... Mediterranean Diet staples- whole grains
Cooking
Growing up with two Italian parents, we often had loads of fruit in the house. I have fond memories of holidays when big bowls brimming with apples, citrus fruit, grapes, dried figs or dates would appear for dessert. I didn’t know it then, but I was raised on a...
Mediterranean Diet Staples- Fruit
Growing up with two Italian parents, we often had loads of fruit in the house. I have fond memories of holidays when big bowls brimming with apples, citrus fruit, grapes, dried figs or dates would appear for dessert. I didn’t know it then, but I was raised on a...
Sneak Peek: February White Label Newsletter
Wondering what all the fuss is about? Check out this amazing white label newsletter that you can edit and distribute as your own...