This apple cranberry stuffing is baked in muffin tins. It is a lovely presentation that is also portion controlled!

  These two vegetables are air fried simultaneously and then mixed for a fun holiday veggie side dish.

How Can Health Professionals Help Clients That Skip Breakfast but Want to Lose Weight? Encourage breakfast that includes fiber and ... Skipping Breakfast But Still Looking to Lose Weight? Here are Some Tips…

Recently, the U.S. Food and Drug Administration (FDA) advised more appropriate criteria for using the term “healthy” on food labels. ... The “Healthy” Claim is Up for a Makeover
Food and Health, Prevention

A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...