Food and Health, Prevention

Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in...
 
Cooking

These pickles are the perfect sides or toppings for sandwiches. They’re also amazing when tossed into a salad.
 
Prevention, Kids

What and how we feed our infants and toddlers sets the stage for their future eating habits and health...
 
Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 


In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...