Packed Lunches Can Pack a Nutritional Punch

 

Yes, packing your own lunch can help save money — but the savings don’t stop there! Bringing a bagged lunch to school or work can also save you from unwanted ingredients and excess calories. Here are some tips for healthful and tasty packed lunches…

Grains
Sandwiches are great lunch options. Pack a nutritional punch by choosing whole grain breads, flatbreads, tortilla wraps, or pita pockets as...

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Published on Categories nutrition, fruits and veggies, articles, best wellness, best quick meals, cooking, lunch and dinner, grains, fiber fruits vegetables, budget meals, food and health, nutrition education resources, ingredients, kids, myplate, menu planning, healthy plate, nutrition basic, meal and menu planning, Premium, weight calories satiety, whole grainsTags , , , , , , , , , , , , , , , , , , , ,