Pack a Healthy Lunch

Do fast food meals make it hard to stick to a healthy eating plan? Don’t worry – eating right is in the bag when you pack your own lunch. Bringing food from home can help you eat better, feel better and save money, too. Instead of standing in line at the cafeteria at lunchtime, you’ll have time for a power walk in the crisp autumn air!

What’s a good lunch?
Lunch should provide a quarter to a t...

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