Overcoming a Fear of Carbs

It seems like carbs and carbohydrate-rich foods are vilified as public enemy number one every few years. Carb-loathers shun fruit and pasta in favor of steak and poultry, eating bun-less bacon cheeseburgers instead of beans and rice. After all, carbohydrates do raise blood glucose, so it seems logical to avoid them. However, carbohydrates play key roles in the body, and there are lots of health-bo...

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Published on Categories best wellness, cooking, fiber fruits vegetables, ingredients, food news, nutrition basic, meal and menu planning, Premium, satiety, hot topics, weight calories satiety, whole grainsTags , , ,