Tasty Plate: Oven-Poached Tilapia

 

Poached tilapia with a baked-in sauce serves up happiness!

Ingredients:

Vegetable oil spray
1 cup sliced carrots
1 cup sliced leeks or onions
2 cups fresh kale
1 cup sliced mushrooms
1/4 cup dry white wine or chicken broth
1 tsp butter
8 ounces tilapia (2 4-ounce fillets)

Directions:

Sauté the carrots, leeks, and mushrooms in a large oven-proof skillet over mediu...

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Published on Categories cooking, lunch and dinner, practitioner ideas and news, ingredients, menu planning, healthy plate, meal and menu planning, PremiumTags , , , ,