One Ounce

One Ounce Offers Comparisons
Many processed chips, cookies, bars and dessert type items indicate a one ounce serving size on their Nutrition Facts Panel. This is very telling about the calorie density of packaged foods.
Here are the calories in various fruits and vegetables, per one ounce:

Baked potato 26

Grapes 19

Apple 14

Melon 9

Carrot 11

Celery 4


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