Omega-3s for You and Me

Cooking

We know that eating seafood high in omega-3 fatty acids is good for our health. Omega-3s can reduce the risk of heart disease by decreasing the risk of abnormal heart beats, decreasing triglyceride levels, slowing down the accumulation of plaque inside blood vessels, and slightly lowering blood pressure (1).

There are three main omega-3 fatty acids: alpha-linolenic (ALA), eicosapentaenoic (EPA)...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
What “Milk” is in the Milk Aisle?

UP NEXT IN Cooking
Navigating the meat (and meatless) aisles

New Products Available Now

 
2020-2025 Dietary Guidelines PowerPoint Show and Handout Set - DOWNLOAD
 
Social Distancing With Coronavirus Poster - 12" x 18" - Laminated Poster - Health Poster
 
How Much to Work It Off? - Exercise Handouts Tearpad
 
Diabetes How to Carb Count 1-2-3 DOWNLOAD PowerPoint and PDF
 
12 More Lessons - Download
 
Type 2 Diabetes Risk Poster 18" x 24" Laminated
 
Diet and Type 2 Diabetes 3 Shows Shipped CD
 
Shipped CD Diet and Type 2 Diabetes - Progression & Remission & 2 Shows
 
COVID-19 PowerPoint Show and Handouts
 
Stay Home When Sick - Office Sick Etiquette Poster - 12" x 18" - Laminated Poster - Health Poster
 
Published on Author Categories cookingTags , , ,