Omega-3 Fatty Acids: The Role of DHA

 

Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a variety of important roles in health. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the most important omega-3 fatty acids, and are commonly found together in seafood and in fish oil supplements.

Polyunsaturated fatty acids are composed of a chain of carbon atoms with two or more double bonds. The...

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