Nuts for Heart Health

Did you know that regularly eating nuts significantly reduces the incidence of heart disease?
Eating one ounce of nuts five or more times per week can reduce your risk of heart disease by 25-39%.
Why are nuts so beneficial? Although nuts are high in fat, the fat is mostly unsaturated fat which has a beneficial effect on health.  Studies with almonds and walnuts have both shown a beneficial effe...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Comparing Salad Dressings

UP NEXT IN Cooking
Bar raising

New Products Available Now

 
Published on Categories cooking