Nuts and Weight Control

Despite their caloric density, certain nuts may also aid weight control.

A recent review of literature in 2018 evaluates the potential impact of nuts and seeds on gut microbiota and their role in weight management and obesity prevention. Nuts provide prebiotic fiber which affects energy regulation. The researchers suggest that nuts may aid in weight control through the maintenance of gut barri...

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Published on Categories nutrition, food shopping, food and health, weight control, ingredients, nutrition basic, Premium, weight calories satietyTags , , , , ,