Nutrition Survival for Vacations

Summer vacation is almost here and it’s time to get out of the kitchen and on the road.  Whether you are flying, driving, or hiking, you can still eat healthy by planning ahead and using these lists to make low fat and phytochemical rich food sources.
Favorites for Long Car Rides & Picnics
• Fresh fruit: apples, bananas, oranges, red grapes, etc.
• Dried fruit:  apricots, prunes, ra...

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