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Keep the heart healthy by eating apples daily:
A study Published in the Journal of Functional Foods, the research found that healthy, middle-aged adults who ate one apple every day for four weeks succeeded in lowering levels of ‘bad’ cholesterol by 40 percent --a substance which has been linked to the hardening of the arteries.

Mediterranean dieters kept weight off for six years
The Mediterranean diet is one based on the eating habits of people who live in that part of the world --
high in produce, and including olive oil and fish,0,1121079.story

Meatless Monday improves meal nutrition
Meatless Monday can be an effective tool to meet the goal of U.S. families eating fewer servings of meat
and saturated fat, a survey indicates

Lighting, Music Can Curtail Eating
Changes in lighting and music can cause people to eat 18 percent less food than they usually do

'Pretty' Food Gives Your Health a Boost
More Colors, Better Health
A pretty plate says, "Hey, pay attention to me, I'm important to notice."

Compiled by Lauren Swann, MS, RD, LDN

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