Nutrition Month Contests

Here are directions for a very clever contest that can be conducted in most cafeterias.

Guess the Calories in the Cafeteria Contest – By Karen Buch RD, LDN:

1. Build 3 trays of completely different food and beverage selections.

2. Make one example with healthful choices, one example that makes less-healthful choices and one that is a “mystery tray” made of typical choices....

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