Best Nutrition Lessons from 2009

The health and nutrition news updates were far more optimistic than any of the financial news for 2009. Studies keep showing that lower body weight, more fruits and vegetables, less salt, less sugar, less fat and getting enough Vitamin D from the sun are important. Here is an overview of what we learned from this year:

A Healthy Lifestyle Slows Aging?
If you follow a healthy diet and lifes...

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