Nutrition Facts Label: What You Need to Know

 

What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...

Calorie and Portion Size:

The top of the Nutrition Facts Label is loaded with great information. Check out the serving size. Does it match the size of the serving you usually eat? Often, the serving sizes we eyeball are much larger than the ones listed on the N...

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