Nutrition 101: Protein

 

What is Protein?

Protein is a necessary macronutrient that the body uses to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs. Proteins are made up of building blocks, called amino acids. There are 20 amino acids that our bodies produce and/or acquire from food. Nine of the amino acids are considered essential because our bodies cannot synthesize them and therefor...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

UP NEXT IN Cooking
Social Messaging: Grapes

 
UP NEXT IN Cooking
Social Messaging: Cauliflower

New Products Available Now

 
Published on Categories cookingTags