Nutrition 101: Fiber

 

What is Fiber?

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body. Fiber can lower cholesterol, stabilize blood sugar, and bulk up stool, which keeps us “regular.” New research also shows that fiber can be a prebiotic; the food from which good gut bacteria feeds.

What are the Different Types of Fiber?

...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 

Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

 
UP NEXT IN Cooking
Shopping Tips for the Holidays

 
UP NEXT IN Cooking
The Challenge is Choice – Supermarket Aisles Teach Important Nutrition Lessons

New Products Available Now

 
Published on Categories cooking, food shoppingTags , ,