Nutrition 101: Fiber

 

What is Fiber?

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body. Fiber can lower cholesterol, stabilize blood sugar, and bulk up stool, which keeps us “regular.” New research also shows that fiber can be a prebiotic; the food from which good gut bacteria feeds.

What are the Different Types of Fib...

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Published on Categories dietary guidelines, breakfast, fruits and veggies, class ideas and presentations, lunch and dinner, dietary guidelines for americans, fiber fruits vegetables, food shopping, food and health, snacks, nutrition education resources, ingredients, kids, nutrition facts panel, healthy plate, nutrition basic, Premium, satietyTags , , , , , , , , , , , ,