Nutrient Boosters

 

Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants, and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food.

Cook veggies in little wa...

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Published on Categories nutrition, articles, best wellness, class ideas and presentations, cooking, prevention, lunch and dinner, practitioner ideas and news, cooking demos, fiber fruits vegetables, food and health, nutrition education resources, ingredients, roasted meals, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , , , , ,