New Year’s Res-OAT-Lutions

As the calendar ushers in 2003, make a pact to add oats to your diet. There are simple reasons and easy ways to incorporate oats into your lifestyle.

Why oats?
• For the first time, fiber was targeted as a nutrient in the Institute of Medicine’s Food and Nutrition Board new Dietary Reference Intakes (DRIs). Studies show an increased risk for heart disease when diets are low in fiber. Oat b...

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Published on Categories cooking, fiber fruits vegetables, Premium, holidaysTags , , , ,