New Vitamin D Guidelines

On November 30, 2010 the Institute of Medicine (IOM) issued a new report from an expert panel on how much vitamin D people of various ages need. On the one hand the report was a step in the right direction as it increased the recommended level of Vitamin D for some people by as much as 3-fold and also doubled the “toxic upper limit (UL) from 2000IU to 4000IU. On the other hand a strong case can be...

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