Two new studies comparing Atkins-style diets with high-carbohydrate diets, published in the May 22, 2003 New England Journal of Medicine, generated numerous headlines. Some reports suggested that the studies proved Atkins was right while others suggested the diet had little impact on weight.
Initially and for up to 6 months in both studies, people on the Atkins diet lost more weight than those following a conventional moderate-fat diet. But after 1 year those following the Atkins diet did not lose significantly more weight than the other dieters. Neither diet was very effective. The weight lost – less than 10 pounds – was tiny compared with the initial weight of the subjects. The average starting weight in the first study was 288 pounds; those in the second study were 50+ pounds overweight.
Compliance was poor in both studies – 40% of the Atkins dieters dropped out. The media portrayed the conventional diet as a “high-carbohydrate diet,” but it was rich in refined carbohydrates instead of fruits, vegetables, whole grains and beans. The “high-carbohydrate diet” had 33% fat calories compared to 41%?for Atkins dieters.
The National Weight Control Registry has documented more than 4,500 people who’ve lost a lot of weight and kept it off long-term. Most followed a high-carbohydrate diet with more fiber and a lower calorie density and exercised a lot. No more than 1% of those who lost a lot of weight and kept it off at least one year, used the Atkins diet even though millions of people have tried it. A recent study found people consuming diets higher in fat and protein were more likely to be overweight than those eating more carbohydrate.1
Nearly all nutrition researchers agree a diet rich in fruits, vegetables and whole grains and less saturated and hydrogenated fat combined with regular exercise is best for long-term health and weight control. That is the antithesis of the Atkins approach.
By James Kenney, PhD, RD, LD, FACN.
1. J Am Coll Nutr 2002;21:268-74
Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Art, holds a master’s degree in Food Business from the Culinary Institute of America, 2 art certificates from UC Berkeley Extension, and runs a food photography studio where her love is creating fun recipes.
Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest in nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.