MyPlate’s Protein Food Group: What You Need to Know

 

MyPlate's protein food group should fill roughly 1/4 of the plate at each meal and include foods made from made from meat, poultry, eggs, seafood, beans and peas, soy, nuts, and seeds.

How much protein you need in a day depends on your age, activity levels, and sex. Use the MyPlate's chart to figure out how much protein you should consume.

The serving size of various protein foods varies wid...

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