MyPlate’s Protein Food Group: What You Need to Know

 

MyPlate's protein food group should fill roughly 1/4 of the plate at each meal and include foods made from made from meat, poultry, eggs, seafood, beans and peas, soy, nuts, and seeds.

How much protein you need in a day depends on your age, activity levels, and sex. Use the MyPlate's chart to figure out how much protein you should consume.

The serving size of various protein foods varies wid...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

UP NEXT IN Food and Health, Prevention
Good Nutrition from Head to Toe


Plants: So Many Great Parts to Try

New Products Available Now

 
Published on Categories fruits and veggies, fiber fruits vegetables, budget meals, food shopping, ingredients, PremiumTags , , ,