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Fruits:

Fresh fruit is nature’s best snack, complete with its own wrapper.
Frozen fruits are especially delicious in baked desserts.
Canned fruits, especially those canned in fruit juice, can add variety to your meals.
Dried fruits add pizzazz to salads, rice, and pasta dishes.

Vegetables:

Frozen vegetable medleys and chopped onion are great timesavers.
Fresh vegetables like z...

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