Here is a guideline for following MyPlate for balanced lean choices at each meal. For more information visit choosemyplate.gov.
For Breakfast Choose From:
• Oatmeal, skim milk, orange/grapefruit
• Whole grain toast with light jam, strawberries, yogurt
• Whole grain cereal, skim milk, banana
• Yogurt with whole grain cereal, grapes
• English muffin, peanut butter, strawberries
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