MyPlate Makes A Great Breakfast

Whole grains:
• Shredded wheat
• Oatmeal
• Whole-grain cereals low in sugar
• Whole-grain toast
Whole grain foods are the best base for a healthful breakfast. Oats contain soluble fiber which helps lower cholesterol. They even have an approved health claim allowed on food labels by the FDA. MyPlate and Dietary Guidelines call for at least 3 one-ounce servings of whole grains each day....

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