MyPlate for Summer

 

Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…

Vary Your Protein Routine:

It’s easy to eat a variety of protein foods during the summer months, especially if you have a great farmers’ market nearby. Try new varieties of beans and peas for a boost of both plant protein and fibe...

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Published on Categories cooking, fiber fruits vegetables