MyPlate Dairy

 

What's in the Dairy Group?

The dairy food group includes fluid milks and milk products, cheese, yogurt, and calcium-fortified milk alternatives. What brings them together? Calcium. If a dairy food or dairy alternative has a lot of it, then that food is part of the dairy group. That’s also why certain dairy products like butter aren’t part of this food group — they don’t have enough calcium.

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