MyPlate and Diabetes

“Eating for diabetes management is a breeze with MyPlate”, according to Victoria Shanta Retelny, RD, LDN, author of The Essential Guide to Healthy Healing Foods, “as it offers an instant way to control portions – and balance your plate with whole, real foods.” So divide your plate into parts:

non-starchy vegetables (at least 1 cup, if not more), such as broccoli, asparagus, cucumbers, leafy gr...

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