MyPlate 4-Step Plan for the Holidays

Holiday times are here! This means a lot more activity and disruption to regular meal and exercise patterns. The good news is that you can remember MyPlate’s most important message to lower calories and eat healthier! Make half your plate fruits and veggies.

Here is how to adopt that message during the crazy holiday rush:

1. Fill appetizer plates half way with vegetables. Look at the savings...

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