Mushrooms: Packed with Nutrients

 

Quick question: mushrooms are vegetables, right?

We find mushrooms in the produce section of the grocery store and the USDA includes mushrooms in the list of vegetable choices, but technically, mushrooms are fungi. Yet who wants to eat a fungus?

Well, it turns out that mushrooms are great for you and well worth overcoming any heebie-jeebies at the "fungus" label. In fact, mushrooms are pack...

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Published on Categories fruits and veggies, cooking, fiber fruits vegetables, food shopping, food and health, food reviews, ingredients, healthy plate, nutrition basic, meal and menu planning, PremiumTags , , , , , , , , , , , ,