More Tips for Summer Survival


Sidestep summer pitfalls with this handy guide!

Vacation Right:

Take a vacation, but not from exercise or healthful habits! Here are a few tips for a balanced vacation…

Make Physical Activity Fun! You don’t need to pass up time at the beach or pool to slog away at a hotel gym. Instead, find fun exercise opportunities wherever you travel. Swimming, kayaking, hiking, stand-up paddle bo...

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