Moderation: Still the Right Way to Go

 

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite clear that they’re avoiding carbs in their quest to lose weight, “lift brain fog” or “cure” their IBS (1).

Or there’s...

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