Moderation: Still the Right Way to Go

 

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite clear that they’re avoiding carbs in their quest to lose weight, “lift brain fog” or “cure” their IBS (1).

Or there’s the other end of ...

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Published on Categories nutrition, articles, best wellness, class ideas and presentations, practitioner ideas and news, dietary guidelines for americans, food and health, food news, healthy plate, nutrition basic, meal and menu planning, Premium, motivation, news and updates, fad diets, weight calories satiety, whole grainsTags , , , , , , , ,