How Do Minerals Work: Part Two

Minerals are micronutrients, and we need them for good health. There are 15 different minerals that can be divided into two primary groups: macrominerals and trace minerals.

Macrominerals:

Sodium is found in small amounts in vegetables, milk, and meat products. The majority of sodium intake is from processed foods and table salt. Sodium is vital for fluid balance, nerve transmission, and mus...

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