Mindful Eating: Back to Basics

 

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat, what not to eat, when to eat, or even how to eat. All of this can become overwhelming and cause even the most motivated health-seeker to give up altogether. Recently, a new buzzword has entered the diet world: mindful eating. Will this new approach help or hurt peopl...

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