Mind Over Munching Takes Practice

 

The brain is a powerful thing, especially when it comes to eating. Faced with food choices all day long, the power to forego needless calorie foods takes practice.
In fact, research published last year in the American Journal of Clinical Nutrition found from brain scans of successful weight loss maintainers (kept 30 + pounds off for at least three years) that their brains are more ?...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,