Which Milk Should You Pick?

Debunking Dr. Oz:

Dr. Oz recently asserted that people should drink 2% milk instead of skim milk because skim milk contains too much sugar. That is simply not true.

Removing the fat and cholesterol from milk does not change its lactose content. That is the only sugar in whole, 2%, and skim milk. Lactose is a naturally-occurring milk sugar.

Of course, drinking 2% milk increases the percent...

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