Milk Distress?

 

Lactose, the type of carbohydrate found in milk, is not well digested in approximately 15% of people of northern European descent, up to 80% of blacks and Latinos, and up to 100% of American Indians and Asians; causing gas, bloating, and diarrhea. Yet perhaps there’s more to not tolerating milk than lactose.
In recent years, research into the specific types of protein found in cow’s milk, and how...

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Published on Categories cooking, fiber fruits vegetables