Microwave Your Fish

Did you know you can cook fish in the microwave? It cooks quickly and efficiently because it is naturally tender and contains little connective tissue. Here’s how:
1. Remove fish from package and place on ceramic plate.
2. Cover with plastic wrap.
3. If the fish is frozen, use the auto-defrost setting on the microwave.
4. Cook the fish until done, about 3 minutes per 4 ounce piece. Some microw...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,