Melon FAQs

If you are trying to watch your weight, you might want to make sure you have melon on hand for desserts and snacks. Compared to regular snack foods, melons are much lower in calories when compared ounce for ounce. This means melons, along with other fruits and vegetables, will fill you up on far fewer calories than processed foods. See the chart to the right for comparisons.

Melons are sweet an...

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