Meet Sardines

FavoriteLoadingAdd to favorites

FennelSaladFennel Salad with Sardines
Serves: 6 | Serving Size: 2/3 cup


  • ??1 bulb fennel, trimmed, rinsed, and thinly sliced
  • 1 stalk celery, trimmed, rinsed, and thinly sliced
  • 1 clove garlic, minced
  • 1 mild green pepper, seeded and diced
  • ?Sardines from one can (3.75 ounces), drained and ?chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh parsley, chopped


Combine all ingredients in a small bowl and mix thoroughly.

Chill until ready to serve.

Nutrition Information:

Serves 6. Each serving contains 32 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 13 mg cholesterol, 69 mg sodium, 3 g carbohydrate, 1 g dietary fiber, 0 g sugar, and 3 g protein.

Each serving has 2% DV vitamin A, 10% DV vitamin C, 5% DV calcium, and 5% DV iron.

Chef’s Tips:

If you don't have fennel, you can use celery instead. Just add a pinch of ground fennel seeds to the salad.

Did You Know?

Sardines are a tasty, cheap, and easy-to-find source of omega-3 fatty acids. You can pick up a package at almost any grocery store.

Sardines packed in oil have less sodium than other versions.

We also like to use these little fish in place of anchovies, which are very high in sodium.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Fun Fruit Trivia: Peaches

August 2022

UP NEXT IN Food and Health, Prevention
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?

New Products Available Now

Published on Categories articles, practitioner ideas and news, prevention, ingredients, food and health, nutrition education resources, diet and cancer, PremiumTags , , , , , ,