Meet MyPlate

MyPlate, the newest incarnation of the USDA’s food icons was introduced as a replacement for MyPyramid in June, 2011.

It has five main food groups

1. Fruits 2. Vegetables 3. Grains 4. Protein 5. Dairy

MyPlate provides a visual tool to teach you how to load your plate so you feel full on fewer calories and get plenty of fiber and nutrients.

There’s also a companion website for MyPl...

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