Meet MyPlate

MyPlate, the newest incarnation of the USDA’s food icons was introduced as a replacement for MyPyramid in June, 2011.

It has five main food groups

1. Fruits 2. Vegetables 3. Grains 4. Protein 5. Dairy

MyPlate provides a visual tool to teach you how to load your plate so you feel full on fewer calories and get plenty of fiber and nutrients.

There’s also a companion website for MyPl...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health, Prevention
Updated Added Sugar Recommendations from the 2020 Dietary Guidelines Advisory Committee

UP NEXT IN Cooking
Thinking About Cranberries

UP NEXT IN Food and Health
The Danger of “Normal” Blood Pressure

New Products Available Now

 
Published on Categories food and health, blood pressure, Premium, diet and heart disease, heart cholesterol blood pressureTags , , , ,