A Mediterranean Eating Pattern May Prevent Cognitive Decline

 

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet? A Mediterranean diet is based on the eating habits of populations that border the Mediterranean Sea. It encompasses cuisine from over 20 countries, including Spain, France, Italy, and Greece. This eating pattern is rich in fruits, vegetables, nuts, seeds, legumes, low-fat dairy, an...

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