Mediterranean Diet Update

Cooking, Food and Health, Prevention
 

One of my favorite podcasts is “Zorba Paster on Your Health.” “Dr. Zorba” is a family physician who gives sound medical advice with lots of laughter. I’m always impressed with his nutrition recommendations, especially since lots of doctors don’t know much about the subject!

Dr. Zorba is crazy about the Mediterranean diet. He’s not alone and he has good reason. Research continues to show that a ...

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